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REMINDER! Women-Only Gracie Jiu-Jitsu Self-Defense Course returns 12/31
Don't forget! Women-Only Gracie Jiu-Jitsu Self-Defense course returns tomorrow, Saturday December 31st, from 11 AM to 1 PM! Hope to see some of you there!
 
Intermediate class gi-free Fridays
Just a reminder that the Friday INTERMEDIATE class is gi-optional, so for those interested in no-gi training or competition feel free to wear a rash guard and shorts or gi pants. If you plan to roll, please wear a rash guard or bring a gi top. No rolling in t-shirts as they invariably get ripped.
 
Reminder! Women's Self-Defense Course continues 12/17
The women-only Gracie Jiu-Jitsu self-defense course continues Saturday, December 17th with a three-hour session from 11 AM to 2 PM!

If you missed it, the updated schedule for the rest of the course is up here.

Space is still available! If you are interested in getting started, email Whitney at This e-mail address is being protected from spambots. You need JavaScript enabled to view it , or call 425-770-0787.

 
Pedro Sauer black belt Justin Angelos seminar January 21st from 11 AM to 2 PM
Pedro Sauer black belt Justin Angelos will visit Evergreen Karate and Jiu-Jitsu for a three-hour jiu-jitsu seminar on January 21st from 11 AM to 2 PM.

Justin, who is Bryan's instructor, has been training jiu-jitsu for over a decade under Master Sauer, and is one of the most technical black belts in the Northwest.

The cost of the seminar will be $40 in advance or $45 at the door. There will also be a blue belt test from 2-3 PM afterwards.

Pre-registration and additional information, including a new flier, will be available next week.

 
Updated schedule for our Gracie Jiu-Jitsu WOMEN-ONLY self-defense course
Dec. 17th: 11-2 pm super slap and guard get-up plus stop block frame

Dec. 24th: Christmas Eve Holiday

Dec. 31st: 11-1 pm trap and roll extras and guard get-up extras

Jan. 7th: 11-1 pm triangle choke and hair grab defense

Jan. 14th: 11-1 pm guillotine choke and elbow escape

Jan. 28th: 11-1 pm rear attack defenses and weapon defenses

PRO-RATED COST! Only $169 for the remainder of the course (11 hours)

Drop-in rate: $18 per hour

For more information or to sign up, contact Whitney at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or (425) 770-0787. Space is still available.

You can check out the original flier for this course here.

 
Congratulations Little Dragons!
A big congratulations to the 28 Lil' Dragons who tested Saturday. Some students also earned their first Jiu-Jitsu stripe. Make-up test for Lil' Dragons is next Friday, December 9th, at 4:00 PM OR 4:45 PM. The registration form incorrectly stated 5:15. Also, a special thank you to our judges, Sensei Sempai's Murphy, Marrisa, Bryan, Richard and Whitney.
 
Jiu-Jitsu Path to Blue Belt class makes KOMO 4 News website
A story on our new Path to Blue Belt class was featured on the KOMO 4 News blog this week. You can read the story by clicking here.

Space is still available in the class! If you are in Karate you can try the class for free through the month of December. No jiu-jitsu experience necessary and it's a lot of fun (ask Hadley or Rich!).

For more information on joining the class, contact Sensei George at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or Whitney at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

 
Championships

Bryan Alvarez

2013 Revolution Tournament XXII Bronze Medal Brown Belt
2013 Edmonds Submission Challenge Silver Medal Brown Belt

Shawn Carter

2013 Arlington Submission Challenge November Gold Medal No-Gi

Andrew Cunningham

2013 Edmonds Submission Challenge Gold Medal Blue Belt
2013 Edmonds Submission Challenge Silver Medal No-Gi
2012 Revolution Tournament XX Bronze Medal No-Gi
2012 Primal Grappling Challenge Gold Medal No-Gi

Davis Diosdado

2013 Proving Grounds Submission-Only Grappling League November Silver Medal Purple Belt
2013 Proving Grounds Submission-Only Grappling League November Bronze Medal No-Gi
2013 Revolution Tournament XXIII Silver Medal No-Gi
2013 Proving Grounds Submission-Only Grappling League Gold Medal No-Gi
2013 Proving Grounds Submission-Only Grappling League Silver Medal Purple Belt
2013 Revolution Tournament XXII Silver Medal No-Gi
2013 Edmonds Submission Challenge Bronze Medal Purple Belt

Warwick Dodds

2013 Proving Grounds Submission-Only Grappling League November Bronze Medal Blue Belt

Hadley Elston

2013 Proving Grounds Submission-Only Grappling League November Gold Medal Blue Belt
2013 Proving Grounds Submission-Only Grappling League November Gold Medal No-Gi
2013 Revolution Tournament XXIII Silver Medal No-Gi
2013 Proving Grounds Submission-Only Grappling League Gold Medal No-Gi
2013 Proving Grounds Submission-Only Grappling League Silver Medal
2013 Revolution Tournament XXII Silver Medal No-Gi
2013 Edmonds Submission Challenge Silver Medal
2013 Edmonds Submission Challenge Bronze Medal
2013 NAGA Championships Gold Medal No-Gi Teen
2013 NAGA Championships Gold Medal Blue Belt Teen
2013 NAGA Championships Silver Medal Blue Belt Adult
2013 NAGA Championships Silver Medal No-Gi Adult 2nd Division
2013 NAGA Championships Silver Medal No-Gi Adult
2013 Revolution Tournament XXI Bronze Medal No-Gi
2012 Revolution Tournament XX Gold Medal No-Gi
2012 Primal Grappling Challenge Silver Medal Blue Belt
2012 Primal Grappling Challenge Bronze Medal No-Gi
2011 Revolution August Tournament Bronze Medal White Belt

Richard Morley

2011 Revolution November Tournament Bronze Medal White Belt

May Romani

2013 Revolution Tournament XXII Silver Medal Blue Belt Kids Division

Andrew Traynham

2012 Primal Grappling Challenge Silver Medal White Belt
2012 Primal Grappling Challenge Silver Medal No-Gi

 
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