Welcome to Evergreen Karate and Jiu-Jitsu in Bothell, WA!
Welcome to Evergreen Karate and Jiu-Jitsu in Bothell, WA, a certified Master Pedro Sauer affiliate. We are a family school teaching Pedro Sauer Gracie Jiu-Jitsu and Grandmaster Helio Gracie's original self-defense course to adults and children of all ages and experience levels.
Gracie Jiu-Jitsu uses technique and leverage to allow a smaller person to protect themselves against a bigger, stronger opponent. It is so effective that since the mid-90s the Gracie Family has been enlisted to teach the art to members of the US military. The jiu-jitsu we teach can be performed by anyone, male or female, from ages 4 to 94, and is practiced in a clean, safe, matted environment. While sparring (rolling) is encouraged for advanced students, we do not fight in class; we train the technical, precise jiu-jitsu that a student can master and practice safely for a lifetime.
Benefits of Pedro Sauer Gracie Jiu-Jitsu
• Gain self-confidence and discipline
• Master self-defense
• Learn bully prevention
• Build strength
• Lose weight
• Increase your cardio and flexibility
• Improve goal-setting
• Make new friends for life
Call the academy today at 425-770-0787 to set up a FREE one-week introductory trial